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Guided Self-Treatment (Current Clients Only)

Mon, Aug 23

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Woodstock

"Am I doing this right?  How do I use this little squishy ball?  Am I supposed to lay on it or sit on it?  Where do I place my treatment ball? Are there other tools I can use?" If these questions and others are popping up for you, please join us for guided self-treatment! This is a group setting.

Thank you for your interest in Guided Self-Treatment! You will be added to the waitlist.
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Guided Self-Treatment (Current Clients Only)
Guided Self-Treatment (Current Clients Only)

Time & Location

Aug 23, 2021, 6:00 PM – 7:00 PM EDT

Woodstock, 303 Hickory Ridge Trail #170, Woodstock, GA 30188, USA

About the event

"Am I doing this right?  How do I use this little squishy ball?  Am I supposed to lay on it or sit on it?  Where do I place my treatment ball?"

If these questions and others are popping up for you, please join us for guided self-treatment!

What: One Hour Guided Self-Treatment with Alex

When: 6 p.m.

Where: The Posture Project Yoga Studio: 303 Hickory Ridge Trail Suite 170, Woodstock, Ga 30188

Wear: The same thing you would for a session (either a stretchy yoga/joggng outfit or a comfortable bathing suit)

Bring: A yoga mat, your treatment ball, water and an open mind.

* Please note that space is limited to 6 participants per session time. Prior registration required.  First come, first served.

RSVP to reserve your space.

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