Sun, Jan 08|
MFR Mini-Clinic: Healing Techniques for Workout Soreness
Everyone can benefit from the gentle therapy of myofascial release MFR. And, everyone can learn to give and receive MFR. Bring a family member and learn how to help each other’s aches, pains and stiffness.
Time & Location
Jan 08, 2:00 PM – 3:00 PM EST
Woodstock, 303 Hickory Ridge Trail, Suite 170 Woodstock, GA 30188, USA
About the event
I want to help you help yourself and your loved ones through the gentle practice of MFR self-treatment.
Everyone can benefit from the gentle therapy of MFR. And, everyone can learn to give and receive MFR. Each Mini-Clinic will cover basic MFR techniques. Attendees will learn to practice these techniques on others and develop a better understanding of how to best receive treatment. While each mini-clinic may be geared towards a certain topic or population (mothers, fathers, family members, athletes), the techniques and strategies taught will be tailored to the group that registers and their unique needs from MFR treatment. So, if you feel called to learn basic MFR and receive more treatment, any of these mini-clinics is for you!
Registration will be on a first come, first served basis. Maximum registration will be 8 participants for each mini-clinic.
Cost: $25 per person (please be aware that you will be learning to apply and receive MFR from another attendee if you register for the event by yourself. If you do not wish to give or receive MFR to/from a stranger, please register for the mini-clinic with a trusted friend or family member.)
*Partial refunds will be offered for cancellations over a week prior to the event. No refunds will be offered for cancellations within the week leading up to the event.
Introduction to MFR
What is Fascia?
Grounding: Full body rebounding and centering
Difference between traditional therapy, energy therapies and MFR “Engage the barrier until there is mild resistance and wait”.
Understanding the element of time in MFR. Techniques will be employed for a minimum of 5 minutes to encourage attendees to feel MFR restrictions as they soften.
All attendees will leave with simple techniques to employ with others and also a treatment ball to use for personalized, solo treatment.