"I'm not in pain, why do I need MFR?" Pain may be one of the primary causes that my clients seek out Myofascial Release (MFR) treatment. ...

Warning: This is a long blog entry. My goal is to help you learn how to listen to your body and navigate the medical system to your...

Set the appropriate amount of time aside (at least 30 minutes to an hour). It takes a minimum of 3-5 minutes for the collagenous...