Subtle Signs of Fascial Restrictions
"I'm not in pain, why do I need MFR?" Pain may be one of the primary causes that my clients seek out Myofascial Release (MFR) treatment. ...
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alexclapierre
- Apr 28, 2021
- 9 min
My Journey with Degenerative Disc Disease
Warning: This is a long blog entry. My goal is to help you learn how to listen to your body and navigate the medical system to your...
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alexclapierre
- Apr 28, 2021
- 1 min
Secrets to MFR Self-Treatment
Set the appropriate amount of time aside (at least 30 minutes to an hour). It takes a minimum of 3-5 minutes for the collagenous...
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alexclapierre
- Apr 28, 2021
- 2 min
Why Expression is the Key to Healing
Shut up, bottle it up, get up and keep going. That's the message most of us receive from a young age in a capitalist society. We have...
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