alexclapierreAug 8, 20222 minSubtle Signs of Fascial Restrictions"I'm not in pain, why do I need MFR?" Pain may be one of the primary causes that my clients seek out Myofascial Release (MFR) treatment. ...
alexclapierreApr 28, 20219 minMy Journey with Degenerative Disc DiseaseWarning: This is a long blog entry. My goal is to help you learn how to listen to your body and navigate the medical system to your...
alexclapierreApr 28, 20211 minSecrets to MFR Self-TreatmentSet the appropriate amount of time aside (at least 30 minutes to an hour). It takes a minimum of 3-5 minutes for the collagenous...
alexclapierreApr 28, 20212 minWhy Expression is the Key to HealingShut up, bottle it up, get up and keep going. That's the message most of us receive from a young age in a capitalist society. We have...